Whoever we are, we can take something away from stoicism and, in How to be a Stoic, with its practical tips and exercises, meditations and mindfulness, he also explains how relevant it is to every part of our modern lives. Focus on your breadths and mentally repeat your maxim. Become aware of your surroundings and close your eyes.
He shows how stoicism teaches us the importance of a person's character, integrity and compassion. 4) Retreat into oneself: find a place where you are not likely to be disturbed for 5-10 minutes chose a Stoic maxim to focus on, such as Some things are under our control and others are not. Massimo Pigliucci explores this remarkable philosophy and how its wisdom can be applied to our everyday lives in the quest for meaning. Whenever we worry about how to be happy, we are worrying about how to lead a good life. Stoicism teaches us to acknowledge our emotions, reflect on what causes them and redirect them for our own good. ' In this thought-provoking book, Massimo Pigliucci shares his journey of discovering the power of Stoic practices in a philosophical dialogue with one of Stoicism's greatest teachers.' RYAN HOLIDAY, BESTSELLING AUTHOR OF THE OBSTACLE IS THE WAY AND THE DAILY STOIC
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